Things aren’t hard

you are here

you have things within that want out

you have capacity that wants to stretch

you have roots that crave fruition

embodiment means truth in the alignment of what you are

why be half of what you are – when you can just be you?

why wait when you are ready today?

for you and for everyone

you are soul that wants a body to apeak through – aha – you got it! So what are you waiting for?

new reality, dreams, hope

brave one,
you will meet someone
who sees your facets, not just face
your dimensions, not just your body

who expands your world as it was meant 
one of fullness realness you-ness togetherness and wholeness

you know it will be the most natural thing… At the same time, a shift, a certain challenge: will you step up?

After this point, life is forever changed
made effortless because there is no pretence
being so deeply immersed in the present moment each day
that feeling of, you will raise one another
total trust

knowing there will be challenge and resistance cause you both chose optimal living,
expansion beyond all borders of limiting beliefs
and the growth of your flourishing will be the most lush paradise

you will know
when it is time to let go to trust, flow, and give in…

’til then baby, 
do you
stay true
I know days are hard sometimes in your concrete walls
8 floors up in the air
as you miss the sea and the way of living free
but you hold a current that always lives
an ocean of creative energy waiting to happen
you can’t lose this even if you tried…
just remember that
you are safe here
and I promise you, you won’t die,
you won’t lose, 
you won’t fall
just cause you’re not being everything and everywhere in this moment
allow simplicity
allow this time to be what it is
I promise you
it won’t last…
new things,
things more magical than you could ever imagine,
are ever flowing you way
believe it,
see it


Canary Diaries

I, awakened woman 👁 just awoken
Natures way, body feels the first rays
Breathin fullness, wild unbroken
Voice yet unspoken
Cells tingle in connection & strength,
Heart’s beat of nowness & grace
to be here,
Just be here
Sometimes lost, but all the more… unafraid!


Ocean, Moon, Mountain soul

Do not tame,

Respect my flame… See its truth of gold

I seek the Ready, baby come run wildly sane!

Let’s heal this world, Earth and animals one whole

Let’s play with Nature, sync sacred rhythms,

Watch me receive her kisses, sing her hymns

See me in the flesh & remember my name

Let me know your pulse, who you are

Be bold!

I am one to liberate

Lightbearer, dust of star, your most loyal friend…

I will show you, I’ll guide you home!

This is Why I Came

Capability, Clarity, Cohesion


Sitting here just arrived back to my university town,
feeling “on my way”, gathered, and just clear inside my being,
despite moving chaos and boxes all around this tiny apartment
I am feeling an upgrade in its full sense – as cliché as this might sound, since 2019 rolled in and I spent a week in paradise reconnecting with who I am in my core essence, and bringing that energy here onwards and upwards into this spring term. A part of me didn’t wanna leave the Canaries and hesitated coming back but the moment I arrived last night it all felt right again. And of course getting a text from my soul sister Christin (who didn’t know I’d just arrived, telepathy!) telling me to join them out that very minute helped that sensation of rightness and being where I’m supposed to right now in life. Here’s some of what I’m listenin to in a spotify playlist! May the good times keep on rolling and my experience be continually opened up to it. In all it’s abundance, colour, health and clarity…

Hey 2019


Magic is

When you are connected to your emotions and being deep enough, so that it transcends space-time, and the worlds within you & the lands you have wandered and travelled, are brought together in your consciousness renewed and unified…

Fuelled by your life energy and universal flow, you are then able to steer and grow the momentum of your experiences to a cohesive whole (a picture of perfect alignment behween that which before seemed separate)… And in that way LIVE ON the energies, lessons and knowledge you gathered whilst away elsewhere… Living on tangible in your everyday moments here and now, continued in your life… Interwoven, perfection.

I am so grateful.

To be an alchemist of love-experience and get to meet and merge beings and worlds within my heart and mind just by breathing, speaking, being present and sharing the wisdoms!

This is me now, post Fuerteventura, back in Sweden, feeling everything…

Little reflection 2018

Sitting here reflecting and sinking into the changes, big uprootings, new chapters, curveballs and lessons of this year… Man have they meant business! It has been one of the most confusingly yet reshaping & coming together- kind of years of my soon 25 year old life…
I have stepped over this later part of the year to a whole new way of being and living with time and the moment. I laid behind me alarm clocks —nearly or most days since October— for my pure intuitive and biological clock to guide me fearlessly and in full trust that it is going to bring and has already brought me exactly to where I am supposed to be, right here right now… It turned out, I needed to break up with my old life and old self completely – perhaps a tad bit more dramatically so than necessary.. But Oh Well, it got me here, right?
It made me shake my life situation and choices upside down more than once and nearly leave and pause my uni studies to pursue filming a project that meant me returning to Southern Africa, only to realise I wanted to reap what I had sown in 2017 and continue what I have started to build in this new place… A strong core, state of heart and mind, a solid base academically, mentally and emotionally before setting off for new shores yet again in 2020. My wings are stronger by me not leaving in the energy of escapism but teaching me that in whatever choices I make, the vibration in which I make them needs to be as solid and grounded as I want the practical unfolding of it to be. Aka, good decisions made in a calm heart and collected mind = good and aligned future. I have committed to this journey for myself and the patience practiced, I know, will help me sort and siv out the gold in life from the other semi precious materials. At the same time, I have learnt that the clarity of my ambitious goal setting paired with  an openness and willingness to change and growth when it is beneficial and called for — is THE golden key!!!
I have learnt that the process is short and lengthy at the same time… Life… And you cannot twist and turn things into being. You can however surrender to the silent yet oh so present FLOW of things (like an undercurrent and alternate pure reality that is always there if you dare meet it) and in that way bring yourself to the same level of creative energy where you are in charge of your process as long as you shape up and stay on path with your energy… Then miracles come into being that I never could have dreamed of, coming into my life suddenly and effortlessly. On the outside, people have seen me walk about my life as usual, nearly… On the inside, I’ve been reborn and have a brand new way of connecting and communicating. My body cannot be in one place anymore that my heart isn’t in. And I am learning to bring my body deeper into where my heart and mind is, too. I have decided that this new way is one I will always remain dedicated to: a raw, honest, in flow, listening and in touch kind of direct communication with the universe that tells me pretty much, (!!!) where I need to be, at what time, in what way and how I will get there. With not much information beforehand, but with so many angels and all the tools I need beside me in all shapes and forms as long as I just go with it… Ride the wave… It was scary at first. But I’m becoming accustomed to this pure path by the day.
I have also found my horses again this year in a more profound way than ever before and I truly have realised I want to live a life with these beings around me as much as I can. I know I have sacred work to do with them, and with children, artists, and healers of this Earth..! I am finding more of my tribe and I know it clearer than ever when I see a new bro or sis in crime. I do not hold back my energy when it is required to speak freely and clearly. I allow myself. To shine, exist, hold and take and give space… In harmony and unison with everything.

I am awaiting this 2019 with wide open arms, rooted feet and a purely in touch heart. I am ready to be a better human for my soul and ours. I Am Ready for the future. Ready for you and you and you. Ready for all ‘things’ to flow my way that is meant for me! As it is, when it is, how it is, in the best way for my higher self, and I will know.
I will just know! 

Let the Old Year be thanked and said goodbye to,
Let the New Year Begin!