Things aren’t hard

you are here

you have things within that want out

you have capacity that wants to stretch

you have roots that crave fruition

embodiment means truth in the alignment of what you are

why be half of what you are – when you can just be you?

why wait when you are ready today?

for you and for everyone

you are soul that wants a body to apeak through – aha – you got it! So what are you waiting for?

new reality, dreams, hope

brave one,
you will meet someone
who sees your facets, not just face
your dimensions, not just your body

who expands your world as it was meant 
one of fullness realness you-ness togetherness and wholeness

you know it will be the most natural thing… At the same time, a shift, a certain challenge: will you step up?

After this point, life is forever changed
made effortless because there is no pretence
being so deeply immersed in the present moment each day
that feeling of, you will raise one another
total trust

knowing there will be challenge and resistance cause you both chose optimal living,
expansion beyond all borders of limiting beliefs
and the growth of your flourishing will be the most lush paradise

you will know
when it is time to let go to trust, flow, and give in…

’til then baby, 
do you
stay true
I know days are hard sometimes in your concrete walls
8 floors up in the air
as you miss the sea and the way of living free
but you hold a current that always lives
an ocean of creative energy waiting to happen
you can’t lose this even if you tried…
just remember that
you are safe here
and I promise you, you won’t die,
you won’t lose, 
you won’t fall
just cause you’re not being everything and everywhere in this moment
allow simplicity
allow this time to be what it is
I promise you
it won’t last…
new things,
things more magical than you could ever imagine,
are ever flowing you way
believe it,
see it


Canary Diaries

I, awakened woman 👁 just awoken
Natures way, body feels the first rays
Breathin fullness, wild unbroken
Voice yet unspoken
Cells tingle in connection & strength,
Heart’s beat of nowness & grace
to be here,
Just be here
Sometimes lost, but all the more… unafraid!


Ocean, Moon, Mountain soul

Do not tame,

Respect my flame… See its truth of gold

I seek the Ready, baby come run wildly sane!

Let’s heal this world, Earth and animals one whole

Let’s play with Nature, sync sacred rhythms,

Watch me receive her kisses, sing her hymns

See me in the flesh & remember my name

Let me know your pulse, who you are

Be bold!

I am one to liberate

Lightbearer, dust of star, your most loyal friend…

I will show you, I’ll guide you home!

This is Why I Came

Capability, Clarity, Cohesion


Sitting here just arrived back to my university town,
feeling “on my way”, gathered, and just clear inside my being,
despite moving chaos and boxes all around this tiny apartment
I am feeling an upgrade in its full sense – as cliché as this might sound, since 2019 rolled in and I spent a week in paradise reconnecting with who I am in my core essence, and bringing that energy here onwards and upwards into this spring term. A part of me didn’t wanna leave the Canaries and hesitated coming back but the moment I arrived last night it all felt right again. And of course getting a text from my soul sister Christin (who didn’t know I’d just arrived, telepathy!) telling me to join them out that very minute helped that sensation of rightness and being where I’m supposed to right now in life. Here’s some of what I’m listenin to in a spotify playlist! May the good times keep on rolling and my experience be continually opened up to it. In all it’s abundance, colour, health and clarity…

Hey 2019


Magic is

When you are connected to your emotions and being deep enough, so that it transcends space-time, and the worlds within you & the lands you have wandered and travelled, are brought together in your consciousness renewed and unified…

Fuelled by your life energy and universal flow, you are then able to steer and grow the momentum of your experiences to a cohesive whole (a picture of perfect alignment behween that which before seemed separate)… And in that way LIVE ON the energies, lessons and knowledge you gathered whilst away elsewhere… Living on tangible in your everyday moments here and now, continued in your life… Interwoven, perfection.

I am so grateful.

To be an alchemist of love-experience and get to meet and merge beings and worlds within my heart and mind just by breathing, speaking, being present and sharing the wisdoms!

This is me now, post Fuerteventura, back in Sweden, feeling everything…